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Worst

I am the worst blogger ever, and will probably continue to be.  It’s been hmmm well over a month since my last post…life got in the way unfortunately!  Also, I’m just really bad at commitment.

June was hectic, to say the least.  Wrapping up the end of the school year plus having grad school every night after work left little time for internet shenanigans.  I still have grad school 4 days a week, but I’ve decided to slack off this summer and not do any reading, so I should have more blogging time.

I was just looking at my race schedule and I should probably change that.  No NYC Marathon for me.  Booooooo!!!!  Boooooo!!! I think I’m going to sign up for Philly, but I’m still daunted by the idea of starting marathon training in the fall while working full time and going to grad school twice a week.  Alas, I should probably just sack up and go for it, right?  Someone make this decision for me!

I’m visiting the bf in New Haven (he’s interning here for the summer) this weekend.  I LOVE LOVE LOVE New Haven.  So many good restaurants and nerdy-cute undergrads.  Last night we went to Bar and had pizza with spinach, tomatoes, and sausage.  The bf ate about 2/3’s of the large pie he insisted on us ordering.  Honestly, it was an impressive sight to see him wolfing down pizza….it was like he was worried they were going to take it away from him.

Wow, blogging is like riding a bicycle, isn’t it?  I already feel like I’m back in the groove.  Right now I’m off to run and then do some work for school while scoping out the undergrads.  Have a good one!

Upcoming Races

I think these are all the upcoming races that I have signed up for, or will likely be signing up for.

May 16: Healthy Kidney 10K (not sure about this one!)

May 30: NYRR Half-Marathon Grand Prix: BROOKLYN

June 7: NYRR Mini 10K (This is for women only!)

June 13: NYRR Splash and Dash 10K

August 16: NYC Half-Marathon

September 20: NYRRHalf-Marathon Grand Prix: QUEENS

October 11: NYRRHalf-Marathon Grand Prix: STATEN ISLAND

November 1: New York City Marathon (well, if I get a place through the lottery!)

November 22: Philadelphia Marathon (only if I don’t get a spot in NYC)

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LOVE that picture!!

My major running goals for this year are:

  • Run two marathons (and I’m halfway there!)
  • Complete the Half-marathon Grand Prix
  • Qualify for the 2010 NYC Marathon through the 9+1 program (Run 9 qualifying races, volunteer at 1…I’m going to have to sign up for a couple more races to achieve this goal

I’m excited about my upcoming 10K’s.  Short, quick races can be so much fun.

Testing the waters

I took a run today.  Oh, and a little yesterday too.  Yay, I’m slowly coming back!

Yesterday I ran 30 minutes on the treadmill in 3 intervals.  I went slow (seriously slow…like 13 minute mile pace…I told you it was slow!) and lifted weights in between the intervals.  I really like this workout and I think I’m going to continue doing it over the summer, but with the intervals run at a much faster pace.

Today I went running outside since it was about 70 degrees out!  I ran 4 miles along the East River, at probably an 11 minute mile pace.  Slow, so very very slow.  But it felt really nice.  My legs are still tired, but they don’t really hurt any more.  I think tomorrow I might try to go for 5 or 6 in Central Park.

Keeping track

I’ve never logged my miles, but I realized in January that I was interested in keeping track of how many miles I ran, especially as I trained for the marathon.  I used logyourun.com to record everything and tried to be as accurate as possible.  I even mapped out routes that I was so sure of the mileage using Google Pedometer – to find that I had been estimating wrong (no wonder my 4 mile runs were taking so darn long!).  So here’s my mileage for the past 4 months (and my pathetic attempts at occasionally lifting weights or doing yoga):

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Uh does that seem weird to anyone else?  First of all, my total monthly distance seems ridiculously high.  But, this would account for why I was so exhausted during March (seriously, that was a tough month for me).  Secondly, why was my distance relatively the same every month?  When I looked at the months individually, in January I followed my training plan nearly to a T, and did the same during February, which was the month with the fewest days off from running (only 5!).  In March, I took 9 days off from running, the most of any of the 4 months, which would account for my lower mileage there.  Finally, I took off only 6 days in April.  I was surprised that my taper didn’t bring my mileage down, but I did a couple of really long runs at the beginning of the month and was very consistent with my running, so that added up.  I guess I’m just surprised that I don’t see a great fluctuation in miles reflecting the increasing intensity of my training program.

I’m going to keep tracking my mileage to see how it drops now that marathon training is over.  I am interested to see what a more normal month looks like in terms of mileage.

I have been wondering about marathon recovery recently.  Everyone keeps asking how many weeks I’m taking off.  WEEKS?!?!  Don’t you people understand that is like asking me to not eat chocolate and/or peanut butter for weeks?  I run because I love it, and I’m not looking for reasons to take time off!  Sadly I already miss it and want to be back out there, but I think my quads would stab me if I tried.  My basic rule on returning to running after a race is to do what my body tells me.  I know that I want to start running again, so after some time off, I will head back out there and do slow, short jogs that don’t stress my body.

I just read this post that mentions the “one-day-a-mile rule, i.e., you don’t run hard after a marathon until 26.21875 days after.”  Sounds like a good rule to follow!  Unfortunately, I have a sinking suspicion that in my training euphoria, I may have signed up for the Healthy Kidney 10K next weekend…. thing is, I won’t be sure that I signed up until NYRR sends (or doesn’t send) me an email telling me to pick up my race number.  Yes, I am this disorganized and forgetful.

So, my question is: If I signed up for that race, should I run it?  I’m guessing that my legs will not be hurting, but I’m scared of an injury.  Any words of wisdom/advice would be greatly appreciated.

Also, I must confess that I went to the gym today and walked on the treadmill (ugh kill me) for 3 10 minute intervals, and did some upper body weights in between.  I’ve noticed a significant de-musclization/ chubbing-up of my upper arm area.  I want MObama guns for the summer, and by golly I’m gonna get ‘em.

michelleobamagunshow

Day 2 of Recovery

Stairs remain the devil.  I’m still so sore!

Today was staff appreciation day at work and they had the students sign cards for the teachers.  One special inscription for me:

“Ms. H_____, you’re the best til death.  Chris”

Is that sweet, or a threat?

Bear with me, this might be a long one.

To start off with, I’m unbelievably psyched about my time.  My first marathon was the New York City Marathon in 2007, which I ran in 4:39:00.  Fast forward a year and a half, and I smoked that time in the New Jersey marathon.  Official chip time: 4:00:34.  Barely over four hours.  And considering I stopped to pee and transfer my number to my tank top (I wanted to be identified in the pictures…because I am ultra vain and love those low angle thunder-thigh double-chin pictures that every single race photographer manages to capture.  Do I really look that sexy when I run?) I am mentally subtracting a minute off my time.  I can do that, right???

So onto the whole race report.  I will try to update this post with pictures if my mom ever figures out how to get the pictures off her digital camera.  So, don’t hold your breath.

On Saturday, my mom and I drove down to Jersey and checked into our sweet room at the Days Inn.  Top notch accomodations all the way.  We received some vague instructions from the front desk guy on how to get to Long Branch for packet pick-up.  Being my naturally disorganized self, I hadn’t written down where all of this was taking place and I don’t have a fancy updated internet phone thingy, so we weren’t really sure where we were going (I totally lied to my mom about this.  Told her I forgot the print out with directions.  I didn’t want her to be annoyed/disappointed in my lack of preparation).  Suffice to say, after driving in the wrong direction for an hour, making a few phone calls to people with computers, and taking an extended tour of some unsavory parts of the Jersey Shore, we managed to track down the hotel where they were holding the number pick up.

Inside the pick-up tent it stank and my mom freaked out at the smell of so many human bodies haha.  I persevered, got my number, scored some mini Larabar free samples (yay!!) and we wandered around the boardwalk and drank coffee for a while.  For dinner that night I had salad and pasta e fagiole (spelling?  who knows and I’m not looking that up).  I was worried about eating out at a restaurant before a big race because my stomach can be picky.  But this was actually perfect.

We woke up Sunday morning at 5am to a light drizzle.  Ugh that was tough when the alarm went off.  But I slept like a baby the night before, which was suprising.  We managed to get out of the room pretty quickly, get big coffees at Dunkin Donuts, and get to Long Branch early.  There was a lot of traffic getting to the shuttle buses which would take us to the start, but finally we were on them and arriving at the starting line.  It was lightly raining all morning, but it was very light and I kept thinking it would clear up.  I ate 2 bananas and a bagel with peanut butter before the race, stretched a little, and tried to quiet the butterflies in my stomach as I stood in the chute.  I stood near the 4:15 pace setter because I thought that maybe I would be able to beat my goal time of 4:20, which I obviously did.

While standing in the chute, the dude in front of me (who’s hairy ass crack was exposed) kept farting.  Dude, I understand you’re nervous, but there’s no reason to completely abandon all social propriety.  Not cool.

The race was really crowded at the start because a lot of peope were running the half marathon, and the crowding was somewhat annoying.  It was also raining lightly and really humid.  I quickly stripped down to my tank top, put on my headphones, and tried to get around some of the slower people.  I wish they had staggered the chute according to expected finish times so it was less congested at the start.  The course was very flat with lots of fluid stations set up.  Not too many spectators, but enough to keep your spirits up.

The first 10 miles flew by easily.  I kept an eye on my times, trying to keep my pace around 9 minutes the whole time, but assuming that I would eventually slow down.  My legs felt really good and strong, my iPod was blasting some great/mildly embarassing jams…. Neil Diamond, Britney, Bon Jovi (when in Jersey…), Dr. Dre, 2 Live Crew…  One of my greatest racing fears is that I’ll pass out while blasting some really embarassing song (”Me So Horney” comes to mind) and the medics will just walk away in disgust.  I have no idea where this fear comes from.  Since those 10 miles were so easy, I kept getting nervous that my legs would start to feel tired and heavy and I would have to slow down alot, which would have been disappointing after having run so well for so long.  I especially started to feel this way as I got to the halfway mark, but my legs kept feeling good.

The half way mark was rough.  They separated the half marathoners and marathoners, sending the half runners to their finish line as we ran by them to complete our second lap of the course.  Some guy I was running next to turned to me and said, “This is so depressing” and I agreed, but reminded him that at least we were half way there.  I was again getting nervous about losing steam around mile 15, so I had my first goo and upped my Gatorade intake.  At that point some man ran up beside me and said, “You’re slowing down.  I’ve been about 50 yards behind you the whole time and now I’ve caught you!”  What a great motivator!  We kept running together for a couple of miles, but then I knew I could pull ahead and did so, hearing him say, “That is just too fast for me!”  Another great motivator was knowing I would be seeing my #1 cheerleader, my mother (who deserves an award for standing out in the rain for so long!  Who else would do that but a mom?) for the second time around mile 18 (I also saw her at mile 5), and honestly that really kept my spirits up and motivated me to keep going.  Once I saw her, I got a burst of energy and knew I could keep up my pace for another 2 miles.

Once I hit 20, I told myself “One more mile at this fast pace, and then you can slow down.”  But at 21, I suddenly realized that coming in at 4 hours was doable, and I knew that there was no way I would slow down for the last 5 measly miles.  I ate/slurped another goo, paced myself with a guy who still looked strong, and kept my pace steady.  I lost him at about mile 22 or 23 when he slowed down to get water and never picked the pace up again.  I barely drank any water for the last few miles because I knew that would slow me down (still haven’t mastered the drink and run) and I didn’t want to waste any precious seconds.  The rain, which had been light and steady throughout the entire race, also started to pick up around mile 22 or 23, making the puddles in my shoes even deeper than they had been.

The last five miles were tough and I had to mentally push myself to keep up my pace and not slow down.  There were a lot of internal pep talks happening.

The final mile was the hardest of all because it was just straight down the boardwalk, an endless mind fuck of giant hotels and no finish line.  But, lo and behold, who suddenly caught my attention screaming “Oh my god, keep going Erin!  You’re time is going to be amazing!”  My awesome mother, soaking wet, all smiles, screaming her support about half a mile from the finish.  That was the fire I needed to spring out the last little bit and push myself to the finish.

It was a great race overall.  I had a great time and I hope to do it again next year.  The PR didn’t hurt of course!!

Race fall out is that I’m extremely sore and stairs are the devil.  I also have some super nasty sports bra chafing (TMI?).  I am, naturally, looking forward to a few days off from running.  But not too many!

I hate waiting!!

Why haven’t the times for the New Jersey Marathon been posted yet?!  Patience is not a virtue that I believe in!

As soon as the times are up, I’ll be writing a full report….  I know, I know, you’re on the edge of your seat, waiting with bated breath for all the details.  Well, you just have to keep waiting until I know my time.  So there.  We shall suffer together.

Less than 48 hours…

Until the New Jersey Marathon!  I can’t believe that after 4 months of training, the day is nearly here!  Am I excited?  YES!  Am I nervous!  Starting to be….haha.

I just finished a big bowl of pasta with broccoli and tomatos (yum, carb loading is seriously awesome) and I am now relaxing and thinking about what I need to pack for the overnight.  Going into my bag is obviously running clothes, but since it’s going to be raining I’m going to bring a variety of stuff and see how the weather is Sunday morning before I decide what to wear.  I will definitely be wearing something bright so my mom (who’s coming with me to the dirty jerz) will be able to spot me a mile away!

Since I’m spending the night in a hotel before the race, which I’ve never done, I’m also bringing a bunch of food with me.  The food I’m bringing includes bagels, bananas, peanut butter, apples, pretzels, and Clif bars.  Yup, way too much for one night away from, but that’s all my “running food”, so I want to have it all available.  My pre-race food has always been bagels with peanut butter, and I think I’m starting to get superstitious about eating that, so I will definitley be sticking with that breakfast.

I don’t really have a time goal for Sunday, beyond breaking my first marathon time.  Ideally, I’d like to finish in around 4 hours, but since I didn’t train for speed or time at all, I don’t know if that’s even in the realm of possibility.  I will obviously just be happy to finish without walking :)

I’ve already told O that post-marathon, we will probably be hitting up Momofuku Noodle Bar for some Momofuku Ramen.

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This is seriously the best food ever invented.  Next time you’re in NYC, you MUST MUST MUST visit here.

Sadly, my computer will be accompany me to the hotel room.  Tomorrow will involve the marathon expo and some work for school.  Ugh.  If you’re lucky, it might also involve some blogging too!!

Carb loading begins

The best part of marathon training is definitely carby dinners and tapering :)   Yummy and relaxing!!

dscn0829

I just found out my June schedule.  I will be working full time and going to school from 6 – 8:30 four nights a week.  I think I’m going to die of exhaustion!

Procrastination

I was tagged by Mica for this fun 8-themed survey.  I almost never follow up when I am tagged, but this time I’m doing it for the very funny Mica and because it will let me procrastinate and NOT do work.  (Does anyone else think the ability to procrastinate is an under-appreciated talent in the modern world?  My skill set is just not valued in a fast-paced capitalist work environment.  Alas.)

8 Things to which I am looking forward

  • Completing the New Jersey Marathon (just 2 more weeks!)
  • Having ice cream for dessert tonight
  • Summer!  (beaches and no work!)
  • Visiting O in New Haven this summer when he’s working there
  • My brother’s baby boy being born (whoa alliteration)
  • Crawling under O’s fluffy comforter and taking a nap when I finish doing my work
  • Post-marathon pig out at Momofuku Noodle Bar
  • Wearing flip-flops again

8 Things I did yesterday

  • Ran 8.5 miles in the sunshine!
  • Sat outside and read in the sun for hours
  • Took public transportation
  • Drank too much keg beer
  • Tried bubble tea for the first time (jury’s still out on this concoction – loved the tapioca pearls, wasn’t a huge fan of the liquid part of the drink)
  • Wore sandals in public..which means exposing my runners feet to the world :(   Sorry world!
  • Survived a whole day without my cellphone (forgot it at O’s all day)
  • Reassured O that terrible iPhone pics of him don’t do his exquisite beauty any justice.  He was feeling insecure.

8 Things I wish I could do/I want to do

  • Become a faster runner – which would mean actually training to do this, so I don’t think it will happen
  • Travel more
  • Speak Spanish to my students
  • Have the time to cook more interesting dinners for myself
  • Sleep at least 8 hours a night
  • Be less sarcastic and more nice
  • Own a dog – either a puggle or a jack russell terrier
  • Have the ability to focus on work for more than 5-10 minutes at a time

8 Shows I watch

  • 30 Rock (I love you Alec Baldwin.  Seriously.  Call me.)
  • The Office
  • The Hills (I heart Spencer!)
  • Gossip Girl
  • The Real Housewives of _________ (fill in the blank – I love this show.  Yes, pathetic and embarrassing, I know!)
  • Meet the Press (O loves it, so I watch too)
  • Friday Night Lights (My dream in life is to be a high school football quarterback in Texas.  Do not crush my dream.)
  • Mad Men (well, I plan on getting DVD’s of this show over the summer and getting into it – I hear it’s awesome)

Thanks Mica, that was a fun way to procrastinate!  And I’m sure everyone got to learn something new and interesting about me haha.

This morning I had to come to O’s house to pick up my cellphone.  I packed a bag with a change of clothes and gave it to him to bring down here, and then I ran from my place on 95th to his place off Houston.  It was great – I got in a 6 mile run and commuted downtown at the same time.  It was a really nice run too.  Perfect distance, perfect temperature, perfect cheesey music on my ipod.  It wa actually just a really fun run!  And I love the feeling of having run over 90 blocks – it seems like such a crazy thing to do!

Ok, despite my best efforts to procrastinate, I need to get back to work.  Laterrrrrr.

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