Core Yoga

I am definitely not one of those lithe flexible yoga girls, although I would love to be.  However, all the yoga classes at my gym are ridiculously packed and at inconvenient times.  Many other blogs have mentioned free online yoga classes, so I figured I’d try it out.  I’ve been doing mostly easier beginner classes and trying to increase my flexibility.  Today I decided to try the free Core Yoga class from Yogadownload.com.  Whoa, that class was really hard!  I loved it though, and I never would have pushed myself that much on my own.  I love when you have worked on your abs so hard that they are sore, and I’m sure I’ll be feeling that way tomorrow.  It was definitely an amazing ab class and I recommend trying it out.