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	<title>Comments for Echers: A girl and her blog</title>
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	<link>http://echers.wordpress.com</link>
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		<title>Comment on Oops!! by melissa</title>
		<link>http://echers.wordpress.com/2009/11/17/oops/#comment-225</link>
		<dc:creator>melissa</dc:creator>
		<pubDate>Tue, 17 Nov 2009 03:43:09 +0000</pubDate>
		<guid isPermaLink="false">http://echers.wordpress.com/?p=581#comment-225</guid>
		<description>haha, that&#039;s funny about your shoes.  You will do great in philly respect the taper! xo</description>
		<content:encoded><![CDATA[<p>haha, that&#8217;s funny about your shoes.  You will do great in philly respect the taper! xo</p>
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		<title>Comment on Oops!! by Dori</title>
		<link>http://echers.wordpress.com/2009/11/17/oops/#comment-224</link>
		<dc:creator>Dori</dc:creator>
		<pubDate>Tue, 17 Nov 2009 03:38:40 +0000</pubDate>
		<guid isPermaLink="false">http://echers.wordpress.com/?p=581#comment-224</guid>
		<description>I&#039;m the exact same way with my blog. I haven&#039;t written lately either and the thought of catching up is so overwhelming! 

So funny about the shoes! Glad you were still able to have a successful run. Hope it works out for the marathon! My hip has issues too...</description>
		<content:encoded><![CDATA[<p>I&#8217;m the exact same way with my blog. I haven&#8217;t written lately either and the thought of catching up is so overwhelming! </p>
<p>So funny about the shoes! Glad you were still able to have a successful run. Hope it works out for the marathon! My hip has issues too&#8230;</p>
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		<title>Comment on Recommendations Needed! by Adam</title>
		<link>http://echers.wordpress.com/2009/10/28/recommendations-needed/#comment-219</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Mon, 02 Nov 2009 22:23:54 +0000</pubDate>
		<guid isPermaLink="false">http://echers.wordpress.com/?p=578#comment-219</guid>
		<description>Hey. So I recently started a running blog about running culture. One of my blog topics is music. I am hoping to do one blog entry every week about music. I work in the music industry so it&#039;s a good fit. Check out the link below to one of last week&#039;s posting about music... It has 5 great mixes from DJ AM. Enjoy!  

http://undefeatedrunning.blogspot.com/2009/10/here-are-5-running-mixes-by-dj-am.html

-Adam</description>
		<content:encoded><![CDATA[<p>Hey. So I recently started a running blog about running culture. One of my blog topics is music. I am hoping to do one blog entry every week about music. I work in the music industry so it&#8217;s a good fit. Check out the link below to one of last week&#8217;s posting about music&#8230; It has 5 great mixes from DJ AM. Enjoy!  </p>
<p><a href="http://undefeatedrunning.blogspot.com/2009/10/here-are-5-running-mixes-by-dj-am.html" rel="nofollow">http://undefeatedrunning.blogspot.com/2009/10/here-are-5-running-mixes-by-dj-am.html</a></p>
<p>-Adam</p>
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		<title>Comment on Recommendations Needed! by Robert James Reese</title>
		<link>http://echers.wordpress.com/2009/10/28/recommendations-needed/#comment-218</link>
		<dc:creator>Robert James Reese</dc:creator>
		<pubDate>Sat, 31 Oct 2009 03:36:14 +0000</pubDate>
		<guid isPermaLink="false">http://echers.wordpress.com/?p=578#comment-218</guid>
		<description>I never listen to music while running, but I&#039;m addicted to my iPod at work lately.  I&#039;ve been listening to Chevelle&#039;s new album a lot when I need a pick-me-up.</description>
		<content:encoded><![CDATA[<p>I never listen to music while running, but I&#8217;m addicted to my iPod at work lately.  I&#8217;ve been listening to Chevelle&#8217;s new album a lot when I need a pick-me-up.</p>
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		<title>Comment on Recommendations Needed! by melissa</title>
		<link>http://echers.wordpress.com/2009/10/28/recommendations-needed/#comment-217</link>
		<dc:creator>melissa</dc:creator>
		<pubDate>Thu, 29 Oct 2009 00:33:27 +0000</pubDate>
		<guid isPermaLink="false">http://echers.wordpress.com/?p=578#comment-217</guid>
		<description>I love stab the matador!

also britney&#039;s new song 3 is pretty catchy

I always look to the gossip girl episode playlists for new ideas!</description>
		<content:encoded><![CDATA[<p>I love stab the matador!</p>
<p>also britney&#8217;s new song 3 is pretty catchy</p>
<p>I always look to the gossip girl episode playlists for new ideas!</p>
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		<title>Comment on I know her! by Erin</title>
		<link>http://echers.wordpress.com/2009/10/27/i-know-her/#comment-216</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Wed, 28 Oct 2009 22:54:55 +0000</pubDate>
		<guid isPermaLink="false">http://echers.wordpress.com/?p=573#comment-216</guid>
		<description>Yay!</description>
		<content:encoded><![CDATA[<p>Yay!</p>
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		<title>Comment on I know her! by Dori</title>
		<link>http://echers.wordpress.com/2009/10/27/i-know-her/#comment-215</link>
		<dc:creator>Dori</dc:creator>
		<pubDate>Wed, 28 Oct 2009 20:17:08 +0000</pubDate>
		<guid isPermaLink="false">http://echers.wordpress.com/?p=573#comment-215</guid>
		<description>I&#039;ll go to Peacefood with you anytime!</description>
		<content:encoded><![CDATA[<p>I&#8217;ll go to Peacefood with you anytime!</p>
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		<title>Comment on I know her! by Mica</title>
		<link>http://echers.wordpress.com/2009/10/27/i-know-her/#comment-214</link>
		<dc:creator>Mica</dc:creator>
		<pubDate>Wed, 28 Oct 2009 01:33:56 +0000</pubDate>
		<guid isPermaLink="false">http://echers.wordpress.com/?p=573#comment-214</guid>
		<description>Wow, that&#039;s awesome that you know her! It&#039;s even cooler that she&#039;s not a bitch. :)</description>
		<content:encoded><![CDATA[<p>Wow, that&#8217;s awesome that you know her! It&#8217;s even cooler that she&#8217;s not a bitch. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Race Report: Poland Spring Marathon Kickoff by Mica</title>
		<link>http://echers.wordpress.com/2009/10/25/race-report-poland-spring-marathon-kickoff/#comment-213</link>
		<dc:creator>Mica</dc:creator>
		<pubDate>Mon, 26 Oct 2009 13:33:19 +0000</pubDate>
		<guid isPermaLink="false">http://echers.wordpress.com/?p=570#comment-213</guid>
		<description>Nice job, Miss Speedy! And that&#039;s awesome that you&#039;re almost to your guaranteed spot in NYC2010! Good for you, getting all those races in!</description>
		<content:encoded><![CDATA[<p>Nice job, Miss Speedy! And that&#8217;s awesome that you&#8217;re almost to your guaranteed spot in NYC2010! Good for you, getting all those races in!</p>
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		<title>Comment on Plodding Along by BethAnn</title>
		<link>http://echers.wordpress.com/2009/10/25/plodding-along/#comment-212</link>
		<dc:creator>BethAnn</dc:creator>
		<pubDate>Sun, 25 Oct 2009 23:07:00 +0000</pubDate>
		<guid isPermaLink="false">http://echers.wordpress.com/?p=566#comment-212</guid>
		<description>I read that article on the website and I think it&#039;s horrible. There is an obesity crisis in America and if walking or &quot;plodding&quot; a marathon is what it takes to get people off the couch than good. Nobody should be looked down upon for exercising. Walking that much is no easy feat.  I am so tired of the elitist attitude towards running.  If you&#039;re outside, trying your best and doing what you can...you should be considered a runner. What&#039;s the difference between a 10 minute mile and a 6 minute mile when both times are an accomplishment to the person running? Who gives? Completing a marathon or a race is an accomplishment regardless of whether or not somebody else finishes in six hours. People need to get over themselves. The so called &quot;elitist&quot; runners will be older and slower one day....maybe they should hold an event for the &quot;old and slow have beens only&quot;.</description>
		<content:encoded><![CDATA[<p>I read that article on the website and I think it&#8217;s horrible. There is an obesity crisis in America and if walking or &#8220;plodding&#8221; a marathon is what it takes to get people off the couch than good. Nobody should be looked down upon for exercising. Walking that much is no easy feat.  I am so tired of the elitist attitude towards running.  If you&#8217;re outside, trying your best and doing what you can&#8230;you should be considered a runner. What&#8217;s the difference between a 10 minute mile and a 6 minute mile when both times are an accomplishment to the person running? Who gives? Completing a marathon or a race is an accomplishment regardless of whether or not somebody else finishes in six hours. People need to get over themselves. The so called &#8220;elitist&#8221; runners will be older and slower one day&#8230;.maybe they should hold an event for the &#8220;old and slow have beens only&#8221;.</p>
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